Over 50 Vitality Programma

Unlock Movement. Enhance Vitality. Live Pain-Free.

Growing older doesn’t mean slowing down. It means your body needs a smarter way to stay free, mobile, and confident.

The Over 50 Vitality Programma is designed to:

• Reduce stiffness and pain

• Restore joint space and mobility

• Improve balance, strength, and confidence

• Build lasting recovery habits

• Provide structure, accountability, and a supportive group

This isn’t just a class — it’s a structured traject to reclaim your movement, confidence, and vitality.

Choose Your Traject (excl. btw)

6-Week Traject

2× per week · 60 min

€240 (excl. btw)

12 sessions · Utrecht & Amsterdam

Next start: week of 3 Nov → week of 8 Dec

Times: Morning & Afternoon groups

• Reduce stiffness & pain

• Restore joint space & mobility

• Improve balance, strength & confidence

• Build lasting recovery habits

Group discounts: €225 p.p. (2) · €210 p.p. (4)

8-Week Traject

1× per week · 90 min

€200 (excl. btw)

8 sessions · Utrecht & Amsterdam

Next start: week of 27 Oct → week of 15 Dec

Times: Morning & Afternoon groups

• Deeper weekly reset & education

• Sustainable lifestyle integration

• Recovery rituals you can keep

• Supportive small-group environment

Group discounts: €185 p.p. (2) · €175 p.p. (4)

Over 50 Vitality Plus | Add 1-to-1 Unlock Sessions (excl. btw)

For friends who want extra guidance or have long-standing stiffness/pain. Vitality Plus bundles the group programma with private Unlock Sessions.

Bundle with 6-Week Traject

Group Only — €240

+ 2× 45-min Unlocks — €410

+ 2× 60-min Unlocks — €450

+ 2× 90-min Unlocks — €540

Additional Unlocks:

45 min €80 · 60 min €105 · 90 min €150

Bundle with 8-Week Traject

Group Only — €200

+ 2× 45-min Unlocks — €370

+ 2× 60-min Unlocks — €410

+ 2× 90-min Unlocks — €500