Programs
Abundance Pathways provides small group flexibility and performance training programs in Amsterdam and Utrecht.
If you’re interested to get one started for your group please contact us to explore what’s possible
RECOVERY Zone++
Reset your system. Restore movement. Recover fast.
A MAP RECOVER experience built for athletes post-competition. Small-group sessions use neural hygiene, targeted stretching, and fascial release to reduce pain, flush fatigue, and restore mobility.
📍 Available at select Jiu Jitsu events | Grappling Industries Amsterdam, 3-May
🥇 Free for gold medalists (26+)
PERFORMANCE & RECOVER Blueprint
🚀 Train Smarter. Recover Faster. Unlock More.
Pain, stiffness, or fatigue slowing you down? Looking to unlock your full movement potential?
The PERFORMANCE & RECOVER Blueprint follows the MAP Protocol (Maximize, Adapt, Prosper)—where each pillar (PING, PRIME, RELEASE, and RECOVER) plays a critical role in keeping athletes strong, pain-free, and competition-ready.
PERFORMANCE Sessions (Sundays | 1200 - 1330): Unlock restricted muscle fibers, expand joint space, and enhance speed, power, and explosiveness.
RECOVER Sessions (Wednesdays and Fridays | 1200 - 1300): Reduce pain, restore movement, accelerate healing, and prevent injuries before they happen.
📍 Location: IMPACT Fit (Hosting Location Only), Utrecht
📅 Drop-in & punch card options available
Flexibility Unleashed:
Move Beyond Limits
Amsterdam Training Center
6 H.J.E. Wenckebachweg
Amsterdam 1096AN, Netherlands (map)
Mondays, 10:30 AM – 12:00 PM
€15 Drop-In for Members
€25 Drop-In for Non- Members
4 or 10 session packages available
Proof lessons available first Monday of the Month