Programs
Abundance Pathways provides small group flexibility and performance training programs in Amsterdam and Utrecht.
If you’re interested to get one started for your group please contact us to explore what’s possible
⛳ MAP Golf Seminar
Unlock your best swing—without changing your mechanics.
Eliminate stiffness, restore range of motion, and increase your body’s capacity to perform with the MAP Protocol for Golf. Designed for golf enthusiasts and partners, this immersive seminar uses targeted mobility, proprioceptive activation, and deep stretch protocols to expand your swing potential and build consistency under pressure.
📍 Hosted at Ruff Golf, Utrecht
📅 Friday, 15-Aug-2025
Explore the seminar!
⛳ MAP Golf 4-Week Program
Eliminate Pain. Unlock Movement. Expand Your Swing.
Go beyond quick fixes and swing tips—unlock your full-body capacity with MAP Protocol.
This program targets pain, stiffness, and hidden movement restrictions that limit power, rotation, and fluidity. Ideal for golf enthusiasts and their partners, MAP for Golf helps you play longer, stronger, and pain-free—without changing your swing.
✅ Lower Body Focus or Full Body Integration
✅ Improve Rotation, Balance & Flexibility
✅ Eliminate Pain & Increase Range of Motion
📍 Locations: Utrecht and Amsterdam
📅 4 or 8 sessions
View the Program!
Next Level Performance:
10-Week Full Body Activation
Unlock Movement, Enhance Recovery, and Maximize Flexibility
Join us for a 10-week full-body stretch program designed to help you eliminate pain, unlock movement, and enhance your energy. This program integrates neural drills and movement to PRIME the body before incorporating targeted stretching techniques to improve daily PERFORMANCE.
Program Overview
📅 Start Date: Monday, 15-Sep-25
📅 End Date: Monday, 14-Nov-25
🕒 Schedule: Mondays, 19:00 - 21:00
📍 Location: Prof. Kohnstammschool, Marislaan 1, 3581 AN Utrecht
👥 Minimum Participants: 6
PERFORMANCE & RECOVER Blueprint
🚀 Train Smarter. Recover Faster. Unlock More.
Pain, stiffness, or fatigue slowing you down? Looking to unlock your full movement potential?
The PERFORMANCE & RECOVER Blueprint follows the MAP Protocol (Maximize, Adapt, Prosper)—where each pillar (PING, PRIME, RELEASE, and RECOVER) plays a critical role in keeping athletes strong, pain-free, and competition-ready.
PERFORMANCE Sessions (Sundays | 1200 - 1330): Unlock restricted muscle fibers, expand joint space, and enhance speed, power, and explosiveness.
RECOVER Sessions (Wednesdays and Fridays | 1200 - 1300): Reduce pain, restore movement, accelerate healing, and prevent injuries before they happen.
📍 Location: IMPACT Fit (Hosting Location Only), Utrecht
📅 Drop-in & punch card options available
Flexibility Unleashed:
Move Beyond Limits
Amsterdam Training Center
6 H.J.E. Wenckebachweg
Amsterdam 1096AN, Netherlands (map)
Mondays, 10:30 AM – 12:00 PM
€15 Drop-In for Members
€25 Drop-In for Non- Members
4 or 10 session packages available
Proof lessons available first Monday of the Month