Programs
Abundance Pathways provides small group flexibility and performance training programs in Amsterdam and Utrecht.
If you’re interested to get one started for your group please contact us to explore what’s possible
⛳ MAP Golf Seminar
Start your journey toward freedom in your golf swing.
Not swing coaching. Not fitness training. A nervous-system reset and muscle-lock release designed to free your rotation, sharpen your balance, and increase your range of motion. Learn more about your body’s current restrictions — and experience how it feels when those restrictions are removed, during your golf swing.
📍 Hosted at Ruff Golf, Utrecht
📅 Friday, 31-Oct · 14:30–17:30 | Friday, 14-Nov · 15:00–18:00
⛳ MAP Golf 4- or 8-Week Program (Level 1)
Go beyond swing mechanics - build lasting freedom and control.
Following the MAP Golf Seminar, this progression helps golfers expand mobility, balance, and consistency through targeted neural activations and deep stretching. Choose from a 4- or 8-week small-group program to consolidate your gains and continue unlocking full-body performance on and off the course.
📍 Hosted at Ruff Golf, Utrecht
📅 Next Start: November 2025
💪 Over 50 Vitality Program
Move freely. Feel younger. Regain confidence in motion.
Created for adults 50 and up, this small-group program helps reduce morning stiffness, improve balance, and restore everyday mobility. Through gentle neural activations, guided stretching, and balance integration work, you’ll learn how to move with ease and confidence again — in sport and daily life.
✅ 6- or 8-Week Program · Supportive small groups
✅ Designed for all starting points and abilities
📍 Locations: Utrecht and Amsterdam
📅 New groups starting: in late October and early November 2025
🧠 Over 40 Performance Reset
Rebuild power, flexibility, and control - without pushing harder.
Designed for active adults in their 40s who feel stiffness, fatigue, or declining recovery, this 6-week traject uses the MAP Protocol (Maximize, Adapt, Produce) to restore mobility, balance, and energy. Experience measurable gains in range of motion, strength, and coordination through neural activations, targeted stretching, and small-group support.
✅ 6-Week Program · 1× or 2× per week
✅ Includes follow-up PLUS option with 1-1 sessions
📍 Locations: Utrecht and Amsterdam
📅 New groups starting: in early November 2025
Flexibility Unleashed:
Move Beyond Limits
Amsterdam Training Center
6 H.J.E. Wenckebachweg
Amsterdam 1096AN, Netherlands (map)
Mondays, 10:30 AM – 12:00 PM
€15 Drop-In for Members
€25 Drop-In for Non- Members
4 or 10 session packages available
Proof lessons available first Monday of the Month