Over 40 Performance Reset
Remove restrictions. Restore energy.
Play, train, and compete like you’re 10 years younger.
A sport-driven reset for active 40–49 year olds who want consistency, confidence, and faster recovery. You’ll join a small-group traject with structured sessions, personalized attention, and the accountability to stay sharp.
Who It’s For
Active (or want to be) in sport, training, and fitness
Want to perform more consistently, recover faster, and move without nagging restrictions
Prefer a small-group traject with structure, personal attention, and accountability
What You’ll Gain
✅ Free up hips, shoulders, and spine for better performance
✅ Faster recovery after workouts and matches
✅ More consistent energy through the week
✅ Confidence to push without setbacks
✅ Work your way back to the voetbal pitch, tennis court, cricket field - or even take on a Hyrox, half marathon, or marathon
✅ Unlock capacity → increase capability
Choose Your Traject
Option 1 | Core Reset
6 weeks | 1× per week · 90 min
6 sessions
€267total, ~€44.50 per session
Start: Week of 3-Nov
End: Week of 8-Dec
Option 2 | Intensive Reset
6 weeks | 2× per week · 75 min
12 sessions
€447 total, ~€37.25 per session
Start: Week of 3-Nov
End: Week of 8-Dec
Option 3 | Reset Plus (Premium)
6-week Core Traject (Option 1)
2 × 1-to-1 Unlock Sessions (60 min)
8 sessions (6 group + 2 private)
€594 total, ~€74 per session
Start: Week of 27-Oct
End: Week of 15-Dec
Locations: Utrecht & Amsterdam
Times: Morning and afternoon groups available
Why this works
Group traject = structure, focus, accountability
1-to-1 sessions = targeted attention where you need it most
Together = a powerful path to lasting change
To get the most out of your traject:
Wear athletic clothing (there will be movement & stretching)
Sessions are barefoot
Bring water and a towel
A hoodie is nice to have during stretching
Hydrate well for 24–36 hours after each session
Avoid heavy training or competition on the same day
You may feel muscle fatigue after the session
The next day may feel like you had a deep massage - this is normal
Practical Information
Extra Confidence
When we reach 5 interested participants, we’ll organize a free introduction session. You’ll experience the benefits firsthand and can ask all your questions.
Designed for your performance, at your pace. Ambitious, supportive, and effective. No matter your current fitness or restrictions, this program helps you unlock consistency and energy again.
This program is not a substitute for medical treatment. Participation is at your own responsibility.
Reserve Your Place
Choose your traject and take the first step toward resetting your performance.