The Competitive Edge

Lower Body Level 1

Inspired by Joe Hippensteel’s trusted methods—used by the US Navy SEALs and praised by elite athletes like Eddie Bravo—this program blends flexibility and neural training into a proven approach to unlock movement, strength, and recovery. Whether you’re an MMA athlete preparing for competition, a Voetbal player seeking to level up for the final run of the season, or an athlete aiming to improve leg and hip power and stability, this program enhances your ability to break through barriers and achieve peak performance.

Over 4 weeks, this program builds progressively, with each session designed to reinforce and expand on the last. By layering advanced techniques and integrating flexibility and neural training, participants gain sustainable improvements in movement, strength, and recovery. The program combines:

  • Neural Activations to unlock pathways for peak performance and enhance the connection between the brain and body.

  • UHP-Based Flexibility Training to expand range of motion, increase muscle capacity, and optimize movement efficiency.

  • Pain Awareness and Education to understand the sources of pain, how to address it effectively, and prevent it from hindering performance.

  • Recovery and Training Integration to harmonize flexibility and strength with your existing training regimen, ensuring faster recovery and sustainable progress.

Each session builds upon the last, providing a dynamic progression designed to challenge and elevate your performance week after week. By the end of the program, you’ll have the tools and techniques to move beyond limitations and prepare for competition or peak performance when it matters most.

Program Details

  • Location: Impact MMA Gym, Overste Den Oudenlaan 9b, 3527 KW Utrecht

  • Dates:

    • Saturday Sessions (17:30–19:30): 1-Feb, 8-Feb, 15-Feb, 1-Mar

    • Wednesday Sessions (09:00–11:00): 5-Feb, 12-Feb, 19-Feb, 26-Feb

  • Cost: €240

Why Join?

  • MMA Athletes: Kick higher, kick harder, and move with greater precision.

  • Voetbal Players: Run faster, shoot harder, and improve agility for game-changing performance.

  • All Athletes: Enhance leg and hip power, reduce pain, and recover smarter.

This is your opportunity to break through barriers, unlock movement, and achieve a competitive edge in just 4 weeks. 

Spots are limited—secure your place today!


Register Now