Roll Ready: Strength, Power & Mobility for Jiu-Jitsu.
Unlock Strength, Power & Mobility in Your Jiu-Jitsu Game
Jiu-Jitsu is more than technique—it’s about strength, power, and mobility to move at will. If you're in pain, stiff, or tight, your game suffers. You can’t flow, you can’t explode, and you get stuck in bad positions.
Roll Ready is the ultimate Jiu-Jitsu individual movement system, designed to make you stronger, more explosive, and more mobile—while accelerating your recovery and reducing injuries.
Choose Your Training:
PERFORMANCE Class (Tuesdays – Drop-In) – Expand joint space, PRIME movement sequences, and enhance control & reaction speed.
RECOVER Class (Mondays and Thursdays – 4-Week Program) – Eliminate pain, recover from injury, and restore full movement capacity.
PERFORMANCE Tuesdays
Unlock Strength, Increase Power & Sharpen Control.
Jiu-Jitsu isn’t just about technique—it’s about having the strength, mobility, and reaction speed to execute under competitive load. If your body is locked up, your game is limited.
The Roll Ready PERFORMANCE Program integrates PRIME activation and RELEASE-based movement expansion—ensuring strength, mobility, and adaptability in every position.
Engage in neural hygiene, performance drills, and proprioceptive targeted stretching—leveled for Grapplers—to optimize neural movement pathways, reinforce control, and enhance responsiveness on the mats.
✅ Sharpen Grappling Control – Reinforce movement fluency, positioning, and adaptability under resistance.
✅ Enhance Speed, Power & Explosiveness – Strengthen neural movement pathways for faster, stronger execution.
✅ Unlock Restricted Muscle Fibers – Free tight muscles to increase strength & mobility.
📅 Tuesdays (1330-1500) | Drop-In Format – No commitment, just show up and level up!
💰 Pricing:
✔ €15 for ATC Members | €25 for Non-Members
✔ 4-Session Ticket: €52 ATC Members | €80 Non-Members
✔ 10-Session Ticket: €100 ATC Members | €150 Non-Members
Location: Amsterdam Training Center (Hosting Location Only), Overste Den Oudenlaan 9b, 3527 KW Utrecht
RECOVER Mondays and Thursdays
Eliminate Pain, Recover from Injury & Restore Movement
Jiu-Jitsu is brutal on your body. Pain is part of Jiu-Jitsu. Staying injured isn’t. Recover or get sidelined—the choice is yours.
The Roll Ready RECOVER Program is your path to eliminate pain, restore movement, and prevent injuries—ensuring you train longer without limitations.
✅ Neural Hygiene & Proprioceptive Targeted Stretching – Reset neural movement pathways and remove restrictions.
✅ Reduce Pain & Stiffness – Fix aching backs, tight hips & groins, and sore shoulders & necks before they sideline you.
✅ Unlock Your Full Mobility – Roll freely with confidence and control.
📅 Mondays (1030-1200) and Thursdays (1330-1500) | 4 Session Commit – Commit to unlocking long-term movement freedom.
💰 Pricing:
✔ €50 for ATC Members | €78 for Non-Members
📍 Location: Amsterdam Training Center
