⛳ MAP Golf 4-Week Program

Eliminate Pain. Unlock Movement. Expand Your Swing.

Enhance strength, control, and consistency — without changing your mechanics.

What This Is

Your best swing is already in you — but stiffness, hidden restrictions, and noise are holding it back.

The MAP Golf 4-Week Program helps you increase capacity to increase capability.

By systematically unlocking mobility, releasing tension, and enhancing movement precision, you’ll swing more powerfully, more consistently, and with greater control—without needing to change your form.

This isn’t a series of golf lessons. It’s the missing link between your body and your best performance.

Program Tracks

✅ Basic Program (Lower Body Focus)

  • 1x/week · 4 sessions · 2 hours each

  • Focus: hips, low back, knees, ankles

  • Restore rotational freedom, balance, and lower-body drive

  • 💶 €240 per person

✅ Accelerated Program (Upper + Lower Body Focus)

  • 2x/week · 8 sessions · 2 hours each

  • Focus: hips, spine, shoulders, thoracic rotation, neck, wrists

  • Unlock full-body movement and eliminate upper-body restrictions

  • 💶 €400 per person

What’s Included

✅ MAP Golf Protocols – Targeted drills to unlock speed, strength & joint precision
✅ Recovery & Reinforcement Routines – Short take-home work to increase gains
✅ Movement Mapping – Improve your nervous system's ability to adapt, react, and produce
✅ Small Group Format – Personalized attention and progress tracking

How MAP Works for Golf

✅ Proprioceptive Drills – Restore joint control and range awareness
✅ Vision & Vestibular Drills – Improve balance, timing, and spatial confidence
✅ UHP Targeted Static Stretching – Trusted by elite golfers like Luke Donald and Tom Lehman
✅ Fascial Release – Unlock long chains of muscular and postural tension

Program Details

📍 Locations: Gyms in Utrecht & Amsterdam
📅 Schedule: Select weekday mornings or afternoons (see registration form)
📞 Contact: +31 6 11166284

Who This Is For

✔ Basic Program:
Golfers looking to eliminate stiffness, reduce pain, and gain rotational freedom in the lower body

✔ Accelerated Program:
Golfers ready to fully unlock both upper and lower body movement — eliminating nagging restrictions, improving flow, and boosting power

⚠️ Limited Spots Available

These programs are intentionally capped for focus and results. Reserve your spot early.