Small-Group Session • 8–10 people • Single Session

Post-Injury Recovery for Lingering Restrictions

For people who’ve had an injury, completed physio, and are “cleared” — yet still notice stiffness, guarding, asymmetry, hesitation, or restricted range that keeps showing up. Pain may be reduced or gone. Movement still doesn’t feel fully free.

Who this is for

This session is for you if:

You’ve had an injury (recent or years ago) and it still influences how you move.
You’ve seen a physio (sometimes multiple times) and rehab has plateaued.
You’re back training or active — but not with full confidence or ease.
You keep thinking: “It’s better… but not the same.”

What we do in the session

This is a single, paid small-group session designed to test whether lingering restriction is still being held by the system, and how quickly access can return once the right signals are present.

Simple movement checks tied to your injury history and “stuck” ranges
Low-threat inputs to reduce guarding and improve access
Immediate re-checks so you can feel change in real time
No forcing. No exhaustion. No aggressive stretching.

What this session is (and is not)

It’s not physiotherapy, not rehab, and not a diagnosis. It’s a movement recovery experience designed to help you determine whether further structured work would be valuable — based on what your system demonstrates.

What this session helps you determine

This session is designed to answer a simple but important question:

Is your movement still being limited by lingering protection from a past injury?

What people often notice

Reduced tightness without force
Smoother, more symmetrical movement
Less guarding or hesitation in previously affected areas
Increased confidence in movement and training

Why this is a single session

This is not an ongoing program or rehab plan.

It’s a single-session experience designed to test how your system responds once the right recovery signals are present.

What happens next

If access returns but doesn’t hold on its own, the logical next step is structured work to integrate and stabilize the change — especially before increasing load or intensity.

Scroll down to view upcoming dates and locations.

Upcoming Sessions

Select a date and location below. Each session is limited to 8–10 participants. You only need to attend one session.

Utrecht

Sat [DD Mon] • [HH:MM–HH:MM]
Location: [Insert location name]
Investment: €[XX]
Amsterdam

Sat [DD Mon] • [HH:MM–HH:MM]
Location: [Insert location name]
Investment: €[XX]
[City]

Sat [DD Mon] • [HH:MM–HH:MM]
Location: [Insert location name]
Investment: €[XX]

Availability changes regularly. If a date and location works for you, reserve early.

Reserve a spot / request details

Important: Participation is voluntary. You can stop at any time. This session is educational and movement-focused and does not replace medical care. If you have acute symptoms, severe pain, or a new injury, consult a qualified healthcare professional first.