MAP Golf — Improve Your Game
Remove restrictions. Unlock your swing.
Not swing coaching. Not fitness training. A nervous-system reset and muscle-lock release designed to free your rotation, sharpen your balance, and increase range of motion. Learn more about your body’s current restrictions and experience how it feels when those restrictions are removed during your golf swing.
Step 1 · Seminar (Level 1)
MAP Golf Seminar
3 hours · Max 4 participants · €177
Your 3-hour MAP Golf experience blends assessment, activation, and measurable feedback “on the range“.
Start with light swings to loosen up and establish your natural movement.
Conduct baseline tests to measure trunk rotation, balance, and core range of motion.
Apply neural activations that remove threat restrictions and unlock freer movement.
Hit balls again to feel and observe the difference in your swing.
Perform targeted stretching to release deep muscle-lock restrictions and increase rotational capacity.
Hit a final set of balls to experience your new range, control, and flow.
Track your own metrics and take home a personalized results sheet.
During the seminar, enjoy non-alcoholic drinks, a sleeve of balls, and an exclusive Ruff Golf discount.
Next dates: 31-Oct (14:30–17:30) · 14-Nov (15:00–18:00)
Location: Ruff Golf Utrecht
What You’ll Gain
✅ Freer backswing and follow-through
✅ Improved balance and weight transfer
✅ Learn how to reduce fatigue and maintain energy throughout your round
✅ Awareness of where your body is restricted
✅ Tools to continue progressing on your own.
Practical Information
To get the most out of your experience:
Sessions at Ruff Golf Utrecht
At times you will be barefoot or in socks
Bring one club (preferably an iron)
Bring a water bottle and a light snack (e.g., granola bar)
Wear comfortable athletic clothing
Parking: P1 (first 2 hours free; extra fees not included)
Plan a time buffer - sessions start promptly
Step 2 · Level 1 Progression
MAP Golf Level 1 Program
For golfers who want to build consistency after the seminar.
4-Week Program — €597 per person
4 × 2.5 h small-group sessions (max 4).
Build freedom and consistency in rotation, balance & recovery.
8-Week Program — €1094 per person
8 × 2.5 h small-group sessions (max 4).
Consolidate gains and improve repeatability under fatigue.
Seminar Credit: €50 when booked within 1 month of seminar.
Coming January 2026
Level 2 Seminar & Program
Focus on vision, proprioception & advanced balance drills
Deeper MAP applications for serious players
Registration opens in December
Reserve your Level 1 spot now to get priority access to Level 2 in January!
Testimonials
”The seminar was very instructive. I use some of the exercises during my round of golf when I start to feel stiff and can't rotate properly. The exercises help me finish my round feeling relaxed and open.” - Pieter
”In this seminar you'll work on removing restrictions in your body in a new, unconventional way. By combining stretching exercises and mental exercises, this energetic program keeps you sharp, enabling you to do more with your body than you think. Unlock your power!” - Jan
Designed for your performance, at your pace. Ambitious, supportive, and effective.
No matter your current fitness or restrictions, this program helps you unlock consistency and energy again.
This program is not a substitute for medical treatment!
Participation is at your own responsibility.
Reserve Your Place
Choose your date and take the first step toward golf swing freedom.